by Elizabeth Ingrams | Feb 1, 2021 | Narrative Life Coaching Blog
This month’s Blog is all about connection. I love E.M. Forster’s catchphrase ‘Only Connect’ and the need to connect is something I’ve been hearing about a lot on some of my daily #walksinthepark. People need to relax after the intensity of life online and we tend to...
by Elizabeth Ingrams | Jan 4, 2021 | Narrative Life Coaching Blog
This months Blog is all about having a conversation with yourself. This can start with something as simple as our breath. When we breathe, we get inspired: the word ‘spiro’ means ‘I breathe’ in Latin. Inspiration in its simplest form is breathing. And all it takes to...
by Elizabeth Ingrams | Dec 1, 2020 | Narrative Life Coaching Blog
‘Did your mind wander off just then?’ asks my online yoga teacher. ‘Bring it back. Focus on what feels good.’ Did she read my mind? Mindfulness is so helpful when we are faced with uncertain times whether at work, in relationships, or in families. It’s often said that...
