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We tend to categorise humans as being either selfish or altruistic, however, we know that humans are a combination of both of these traits. What is your general tendency?

We usually think of a boundary as something external: stones are set at places where two counties or countries meet or between properties. From a personal perspective, they’re lines in the sand between ourselves and others.

I am not a law of attraction expert, however, saying ‘yes’ was something I struggled with for a long time. I always wanted to add subclauses – ‘yes, but’ or ‘yes, if’. The brain-body complex doesn’t respond to ‘ifs’ and ‘buts’ – it only responds to positive or negative emotions. So if you say ‘yes’ half-heartedly it reads that as fear and so the body’s response will be negative.

Starting the year with vision and goal setting, it’s easy to fall into a cynical mindset. We may have set the same vision or goal many years in a row and still not seen a significant shift in achieving it.

Five years ago, I hit a low point in my life…

I realised that I was not being heard in the way that I wanted to be heard, by the people who knew me best i.e. my loved ones and colleagues. So I had to unfold a new narrative.

If you ask herbalists, they’re generally going to say a lot of the same things about how they became herbalists; they have an innate love for nature and for people, so I like to combine those two things, so I came up with the solution of being a herbalist. There’re so many plants that we pass by on a daily basis that now that I’m a herbalist, I know that ‘this helps this  and this condition.’ I really want everybody else to know that as well.