by Elizabeth Ingrams | May 13, 2023 | Narrative Life Coaching Blog
We tend to categorise humans as being either selfish or altruistic, however, we know that humans are a combination of both of these traits. What is your general tendency? I have really found value in keeping a joy journal: daily journaling can help us discover what...
by Elizabeth Ingrams | Apr 8, 2023 | Narrative Life Coaching Blog
We usually think of a boundary as something external: stones are set at places where two counties or countries meet or between properties. From a personal perspective, they’re lines in the sand between ourselves and others. As we have a tendency to think of our lives...
by Elizabeth Ingrams | Feb 3, 2023 | Narrative Life Coaching Blog
I am not a law of attraction expert, however, saying ‘yes’ was something I struggled with for a long time. I always wanted to add subclauses – ‘yes, but’ or ‘yes, if’. The brain-body complex doesn’t respond to ‘ifs’ and ‘buts’ – it only responds to positive or...
by Elizabeth Ingrams | Jan 24, 2023 | Narrative Life Coaching Blog
Starting the year with vision and goal setting, it’s easy to fall into a cynical mindset. We may have set the same vision or goal many years in a row and still not seen a significant shift in achieving it. We have such a powerful inner critic which tells us that...
by Elizabeth Ingrams | Dec 5, 2022 | Narrative Life Coaching Blog
Five years ago, I hit a low point in my life… I realised that I was not being heard in the way that I wanted to be heard, by the people who knew me best i.e. my loved ones and colleagues. So I had to unfold a new narrative. It’s generally understood that our...
by Elizabeth Ingrams | Nov 12, 2022 | Narrative Life Coaching Blog
I spent part of my childhood surrounded by beautiful nature but I felt completely disconnected from it. In the last two years, that’s changed and I have planted my own mini-garden – complete with a vine and a cherry tree, wildflowers, herbs and spring bulbs. Growing...
