Being Accountable

We tend to categorise humans as being either selfish or altruistic, however, we know that humans are a combination of both of these traits. What is your general tendency? I have really found value in keeping a joy journal: daily journaling can help us discover what...

Connect with nature!

I spent part of my childhood surrounded by beautiful nature but I felt completely disconnected from it. In the last two years, that’s changed and I have planted my own mini-garden – complete with a vine and a cherry tree, wildflowers, herbs and spring bulbs. Growing...